Squash lessons in Saint-Vincent-de-Tyrosse
Discover and try squash: the ultimate fat-burning sport.
Fun and physical, squash is a sport that requires skill and endurance. Let off steam in this discipline with family or friends, in your fitness room.
Discover squash!
Do you want to have fun doing sport in a fun and easily accessible way? Then squash is right for you!
Hitting a ball against a wall, 60 minutes of effort together... and you've done your weekly sports session. Squash, a fashionable way of doing sport because it allows you, in a short time, to relieve stress in a pleasant way, to measure yourself against others, to progress...
- Fun and immediate pleasure: The game is continuous thanks to the side walls and the rear wall, the ball always comes back. Even a beginner, the first exchanges are immediate. Little time consuming: The average duration of a game is 50 min. Multifactorial performance: Anyone can manage because you must have one of the following qualities: endurance, speed, precision , intelligence.Intergenerational: Accessible from 8 years old, children can play with adults.Accessible and suitable for everyone: From beginners who practice for leisure to competitors who seek performance, everyone can find the satisfaction they are looking for.Addictive: 90 % satisfaction rate after the 1st session.
Download the rules of the game of squash: Rules of the game
The benefits of squash
A physical, tactical and fun sport, squash is a real source of benefits. Here are the virtues of a game where you have a good time.
Increasingly popular, squash is a sport that offers you many benefits both physically and emotionally. Here are a few lines on the benefits of this booming sport:
Psychological benefits:
- Entertaining: Squash is played in pairs, side by side on the same court. Discuss, laugh, challenge your opponent while working your body. The reduced dimensions of the court make it easy to hit the ball and quickly enjoy playing. Anti-stress: The squash court is the perfect place to let off steam and forget the stress of the day/week. The concentration and precision required, the intensity of the physical effort combined with the pleasure of playing with a partner keep away bad fatigue and the worries of everyday life.
Physical benefits:
- Good for the heart: Squash stimulates blood circulation, strengthens the heart and reduces the risk of developing cardiovascular diseases. During your session you develop your endurance and your explosiveness. Your respiratory capacity will also increase over the course of the workouts. Good for the muscles and flexibility: During a session you work the muscles of the upper and lower body (hamstrings, quadriceps, glutes). The muscles of the arms, back and shoulders will also be very used. Fat burner: On a squash court we run a lot! The energy expenditure linked to the practice of this sport thus contributes to firming up your figure and controlling your weight. Depending on your training (frequency and intensity) you can lose between 400 and 500 kcal/h and go up to 900 kcal lost in one session.
Discover our schedules and prices
Squash schedules from July 29 to August 31, 2024: 1 hour slot each time to play
- Monday, Tuesday and Thursday: 9:15 a.m. to 2:00 p.m. and 5:00 p.m. to 8:30 p.m. Wednesday: 5:00 p.m. to 8:30 p.m. Friday: 9:15 a.m. to 1:00 p.m.