Fitness in Saint-Vincent-de-Tyrosse: discover the classes offered
Discover and test fitness: complete fitness sport.
Take or find your way back to the gym with desire, pleasure and gently thanks to our different fitness classes taught by dynamic and qualified coaches.
What is fitness?
Discover this sporting practice that is beneficial for the body.
The term "Fitness" generally encompasses many physical activities, whether individual (cardio, weight training, stretching, etc.) or collective (dance, step, abs and glutes, body pump, etc.). Fitness aims to improve your overall physical condition. Weight loss, body work, improving endurance, bodybuilding, flexibility or regular maintenance: whatever your goal, fitness is an excellent way to achieve it. Our team of coaches is here to listen to you and support you in your training sessions. When you register, we set up a personalized program and regular monitoring to measure your progress. Come and try the experience in our gym!
Who is this activity suitable for?
We will ensure that the chosen activity is suitable for your physical condition
One of the advantages of fitness is that it is a sporting practice whose intensity can vary depending on the class chosen. This allows you to access them regardless of your age or fitness level. The more sporty ones who like to work out in music will choose dance, step, or bike classes. Those looking to relieve the stress of the week will opt instead for body attack, pump classes... And for those who want to gently get back into shape can choose to take body balance, pilates, or stretch classes. . Before choosing to attend one of these courses, you can ask our sports coaches for advice. Available and qualified, they will direct you to the session best suited to your desires and your condition. Do you want to try a particular course? You can book a free trial session!
What are the benefits
Improve your cardiovascular performance, work on your figure and your overall physical condition!
As far as possible, it is advisable to practice several fitness activities to work your entire body: stretching (body balance, pilates): optimal for promoting the flexibility of your muscles and their resistance, strength training (body pump, thighs, abs, buttocks): ideal for firming up your body and toning it. Resistance activities include high-intensity exercises (body attack, grit, bike, etc.): perfect for burning calories, improving your physical and cardiovascular condition. In summary, fitness allows you to work all the muscles in your body, your endurance, reduces tension and stress and actively participates in weight loss. What are you waiting for?