Bike lessons in Saint-Vincent-de-Tyrosse
What is the Bike?
Bike is the indoor cycling class that gives maximum results with minimal impact on your joints. To energizing music, hit the road with your coach who will take the peloton on a course littered with hills to climb, sprints and flats.
You control your resistance level and speed to improve your fitness over time. For a true feeling of success, try the Bike today.
Who are these courses for?
Bike is aimed at amateurs as well as athletes. It involves significant cardiovascular work, but which can be dosed according to each person's level. It is in fact possible to adjust the resistance of the bike and adapt your effort throughout the course.
If you have doubts about your physical condition, you can seek advice from our sports coaches. Depending on your training program, your form, your objectives, they will be able to direct you to the most suitable course and support you during it.
The benefits of biking
The overall objective of a Bike course
- Improve your cardiovascular capacity.Burn fat.Tone and sculpt your legs, hips and buttocks.Increase leg strength and muscle endurance. Burn up to 600 calories during a normal 45 minute session. Release endorphins.
Discover the Virtual Bike
Athletic Gym offers you Bike classes on a giant screen, like at the cinema with Les Mills Virtual Bike. The advantage is that it's whenever you want! Come and try and adopt one of the 3 most motivating programs in video version, 7 days a week from 6 a.m. to 11 p.m. with more than 80 classes per week.
- RPM 45 minutes: punctuated by motivating music.THE TRIP 40 minutes with multiple peaks in a journey through digital worlds.SPRINT 30 minutes: high intensity interval training